Health News

Are ‘manfluencers’ raising our sons?

My 17-year-old son had his headphones off, unlike a teenager, and was watching a YouTube video, very much like a…

Cognitive decline reduced by MIND diet, especially for women and Black people, study finds

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration…

Horrific nightmares may signal initial onset of these chronic diseases, study says

The nightmares are intense and often horrifying, sometimes lasting well into the day. “There’s a serial killer after me and…

High lead levels found in cinnamon and spice blends from 12 brands, report finds

High levels of lead were found in 12 brands of cinnamon powder and multi-spice powders, according to testing released Thursday…

Omicron could peak in U.S. fairly soon. Maybe.

Based on the quick rise and precipitous drop of Omicron in South Africa, Harvard experts are cautiously hopeful about a…

Is it time to resume COVID restrictions in some safe states?

There may be new trouble ahead for states that had gotten COVID-19 under control after the March and April surges…

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    Beauty News

    Heated workouts and hot yoga are all the rage. But are they actually good for you?

    Summary Heated workouts may enhance flexibility by increasing blood flow and warming muscle tissue, according to Dr. Dominic King, a…

    Why the US kept Daylight Saving Time

    It’s almost time for clocks to “fall back” one hour and gain one hour of sleep. On the first Sunday…

    Wellness perfectionism doesn’t exist. Focus on these sustainable habits

    Summary Experts warn extreme wellness challenges can create a cycle of dissatisfaction and perfectionism. Dr. Thomas Curran says some people…

    Your 10-step guide to moving better

    Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional…

    Parents ‘should be seen and not heard’ when it comes to kids and their friendships

    As a parenting author, I travel the country speaking at schools about the complicated social changes that happen during adolescence…

    Don’t drink before your nap on the plane. It could hurt you now and later

    The “fasten seat belt” sign is off, and the time for a nap on your flight is on. You grab…

    Latest News

    Kids are being sexually assaulted by people they meet on social media. Here’s how to prevent it

    Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over...

    How long does it take to see benefits from your new workout regimen?

    Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you...

    5 fitness tips from the pros that every summer athlete needs to know

    Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning...

    Just 1,000 more steps a day could reduce your risk of depression, study suggests

    Editor’s note: If you or someone you know is struggling with mental health, help is...